Location Details
Cape Pilates
Cape Pilates
Services Provided By Cape Pilates
General Health Services
Cape Pilates offers small group pilates classes. We offer beginner and intermediate reformer classes. Reformer Pilates is performed using the Reformer Machine for greater intensity and more dynamic ...
Quick Facts About The Region
When was the last time you paused for a minute to ‘breathe?’ Cape Pilates moves beyond simply exercising, it harmonizes the mind to your body in a meditative manner. The aim is to welcome a feeling of calmness and a steady flow of energy throughout your body, not to criticize or judge, but rather to recognize your body's capabilities through motion and flow all while motivating movement.
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