Yoga, Relaxation, Meditation, Ayurveda

MINDFULNESS AND YOGA BREATHING Mondays 9:15- 10:30am  $35

WELLNESS YOGA, GENTLE AND EASY  Mondays 10:30-11:30am  $35

RELAXATION AND MEDITATION  Mondays 11:30-12:15  & Thursdays 12:30-1:15pm $25

@Shanti Yoga, 1/126 Scarborough Street, Southport.

YOGA STRETCH AND TONE 55 min class $30

DAYS: Wednesday 10:30am & Friday 9:15am & Saturday 10:15am

EVENINGS: Monday, Tuesday, Wednesday, Thursday @5:30pm

$150 for  a 30-day membership, unlimited attendance. $1165 unlimited annual membership

AYURVEDIC VEGAN LUNCHBOX, consisting of Basmati rice, Dhal, Veggies, chutney, garnish. Cooked fresh, from scratch $15.

AYURVEDIC TREATMENTS: 55 min Full body massage $70. Shirodhara $150.

GUT HEALTH & AYURVEDIC CONSULTATIONS  $150. 

RESIDENTIAL YOGA RETREAT HOLIDAYS from $750 per person for the weekend, inclusive of single room accommodation with shared facilities, 6 delicious vegetarian meals, program of gentle yoga, guided meditation, relaxation, walks in nature, and so much more. www.nirvanawellnessretreat.com

YOGA TEACHER TRAINING COURSES (1-3 years).

TEACHING YOGA TO CHILDREN TRAINING COURSES 200 hours

AYURVEDIC PRACTITIONER COURSES

Visit our website www.healthinstitute.edu.au for a full list of our services.