Wellness Centre

Our skilled and friendly Wellness Centre instructors will guide you confidently through your individualised program, teaching you how to best utilise the equipment to maximise resistance, build strength and gain improvements over time.

They will provide multiple layers of support to assist you to establish an exercise program that is the right fit for you and will help you reach your goals. Wellness Centre gym and circuit classes are conducted at our Wellness Centres. They focus on building strength, mobility, fitness and overall health and wellbeing in small group classes.

Once assessed by an exercise physiologist, clients will receive a personalised program to complete in their scheduled class time.

• 50-minute guided classes.
• Gym and equipment specifically designed for seniors.
• Highly skilled and friendly staff to support you.
• Programs and classes suitable for beginners to advanced fitness levels.
• A choice of classes, which include:
  • Circuit classes that focus on bodyweight and small equipment exercises.
  • Gym classes that utilise our state-of-the-art gym equipment.
  • Stretch and Flow classes that gently release stiffness with the aid of a chair.
• A welcoming environment providing social connection and enjoyment.
• Fitness programs that encourage physical and mental wellbeing.

Find out more https://integratedliving.org.au/services/exercise/wellness-centre