Self Help in Torres Strait Island
What Is This?
Self-help refers to resources and support systems aimed at helping individuals improve their personal well-being and mental health without professional intervention.
How Is It Funded?
Self-help resources can be funded through government grants, non-profit organisations, private donations, or sales of self-help books and materials.
How To Access?
Access self-help resources online through dedicated websites, at local libraries, or via community support groups and workshops.
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Mental Health Services
e-couch self-help
E - Hub Healthe-couch is an online, interactive self-help program for common mental health problems. - Free, evidence-based information and self-help training - Program modules for depression, anxiety & worry, social anxiety, bereavement & loss, divorce & separation. - Access anonymously, at your own pace, at any time.
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Child (and Parent) Information & Counselling
General Support Services & Counselling
Maternity Support Services & Counselling
General Self Help Services
General Youth Services
Brave Foundation
Brave Foundation equips expecting and parenting young people with resources, referrals, and education opportunities to facilitate happy, healthy, and connected families. Supporting Expecting & Parenting Teens is our innovative mentor program.
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Drug & Alcohol Services
General Support Services & Counselling
General Self Help Services
Family Drug Support
FDS provides up to date information on all aspects of alcohol and drug use relative to the families and friends of people who use substances. FDS also operates a National 24 hr, 7 day a week telephone support service for families and friends affected by alcohol and other drug issues.
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General Self Help Services
Heart-Based Living
Real Time EnhancementsWe provide a pathway to support people on their unique path to happiness and vitality, for each stage, change and challenge in life; to discover all that they are; become more aware; feel more present in their moments for lasting wellbeing and contentment in their lives. This is done through: public events, personal sessions, an online discovery journey, projects and online events, workplaces.
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General Advocacy Services
Local Advocacy Services
National & International Advocacy Services
Community Media
General Communication & Information
General Community Clubs
Disability Information & Counselling
General Disability Services
Special Education Programs
General Support Services & Counselling
General Self Help Services
Carer Information
Peak Bodies
Limbs 4 Life
Limbs 4 Life is the peak body for amputees in Australia and was founded as an incorporated charity in 2004. Limbs 4 Life provides services to thousands of amputees and their care givers, who rely on the programs and services for assistance prior to, or after a limb amputation.
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General Self Help Services
National Continence Helpline
Continence Foundation of AustraliaThe National Continence Helpline is a free telephone advisory service.
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General Self Help Services
Preterm Infants Parents Association Inc. (P I P A)
P I P APractical and emotional support to families of infants born premature. Raise awareness of premature birth and provide support, information, encouragement and friendship to parents of preterm infants.
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General Self Help Services
PRETERM INFANTS' PARENTS' ASSOCIATION INC (PIPA)
P I P AOur goal is to raise awareness of premature birth and to provide understanding, support, information, encouragement and friendship to parents of premature infants.
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General Self Help Services
QENDO Inc
QENDOQENDO is the peak body for people affected by endometriosis and other pelvic health related conditions. Our work assists in advising and advocating for improved services and quality of life for our members. We support anyone affected by endometriosis, adenomyosis, PCOS, infertility or pelvic pain, by offering them the tools, services and programs to understand and take control of their health.
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General Self Help Services
Sahaja Yoga Queensland
Sahaja Yoga provides free meditation programs for the community all around Australia.
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General Education Programs
General Self Help Services
General Welfare & Support Services
Saver Plus
Saver Plus is a 10-month matched savings program that helps people to build their financial skills, establish a savings goal and develop long term saving habits. When finished, participants receive up to $500 in matched savings which can be used for education costs such as computers and tablets, text books and uniforms.
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General Education Programs
General Self Help Services
Adult Education
Tenancy Skills Institute
inCommunity Inc.The Tenancy Skills Institute aims to create "Tenants of Choice" by equipping communities with the skills and knowledge needed to create solid foundations for successful tenancies. The Tenancy Skills Institute, delivers a competency-based training program which up-skills people who are wanting to rent successfully in the private market. It is available across the entire state of Queensland.
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General Self Help Services
The NAKED Soul
The purpose of The NAKED Soul (our WHY) is to ... Inspire Humanity to Love. Experience more joy, gratitude, kindness and well-being in your day-to-day life, through our wellbeing programs, private coaching & transformational life workshops.
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Special Education Programs
Disability Employment & Training Services
Employment Information & Assistance
General Employment & Training Services
General Aboriginal Services
General Self Help Services
Adult Education
Tiddas In Business - FREE Business Workshops
MurawinThe Tiddas in Business program is a series of culturally appropriate business activities that introduce entrepreneurship, business, & leadership skills. The activities are led by Indigenous Businesswomen who provide insights, strategies, tools & resources for starting and growing business.
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Allied Health
General Self Help Services
Loss & Grief Support Services & Counselling
General Support Services & Counselling
Mental Health Services
Child (and Parent) Information & Counselling
Toowoomba Psychology And Counselling
Specialist psychology and counselling to individuals, couples and families. Sessions on anger, depression and anxiety, marriage and relationships, parenting, and work/life balance. James Ising is a down to earth Psychologist and Counsellor with extensive professional experience working in the non-profit, Government and health sectors. Confidential specialist service.
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Welfare Assistance & Support Services
Centrelink Access Point - Stephens Island
Services AustraliaAccess Points provide free self-help facilities where customers can conduct their government-related business including information products and forms, access to a telephone to call the department, Medicare claiming facilities and a fax/photocopier. Access Point staff can also sight and photocopy Proof of Identity documents for Centrelink.
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Mental Health Services
moodgym
E - Hub Healthmoodgym is like an online interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety. - Free for all Australians - Over 1 millions users worldwide - Anonymous and confidential - Secure handling of your data - Access anytime, at your own pace - Scientifically evaluated