Self Help in Salisbury
What Is This?
Self Help Services offer resources and support to individuals seeking to improve their well-being, personal growth, and mental health. These services include self-help groups, workshops, and online resources focused on topics like mental health, addiction recovery, personal development, and stress management.
How Is It Funded?
Self Help Services are typically funded by a combination of government grants, fees, and community fundraising. Some services also receive support from non-profit organisations and partnerships with private sector entities. How much does it cost? Costs vary depending on service. They can be free or fee for service. Contact the provider directly for an overview of required costs.
How To Access?
Individuals can access Self Help Services through online platforms, community centres, and referrals from healthcare providers or social services. Many services offer direct support through hotlines, websites, and local group meetings.
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Mental Health Services
e-couch self-help
E - Hub Healthe-couch is an online, interactive self-help program for common mental health problems. - Free, evidence-based information and self-help training - Program modules for depression, anxiety & worry, social anxiety, bereavement & loss, divorce & separation. - Access anonymously, at your own pace, at any time.
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General Self Help Services
Al-Anon Family Groups SA Area
A fellowship of members (Adults and Teens) who share experiences, strengths and hopes in living with the family disease of Alcoholism. We support, encourage and provide self help group meetings to people affected by the family disease of alcoholism.
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Child (and Parent) Information & Counselling
General Support Services & Counselling
Maternity Support Services & Counselling
General Self Help Services
General Youth Services
Brave Foundation
Brave Foundation equips expecting and parenting young people with resources, referrals, and education opportunities to facilitate happy, healthy, and connected families. Supporting Expecting & Parenting Teens is our innovative mentor program.
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Drug & Alcohol Services
General Support Services & Counselling
General Self Help Services
Family Drug Support
FDS provides up to date information on all aspects of alcohol and drug use relative to the families and friends of people who use substances. FDS also operates a National 24 hr, 7 day a week telephone support service for families and friends affected by alcohol and other drug issues.
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General Self Help Services
Heart-Based Living
Real Time EnhancementsWe provide a pathway to support people on their unique path to happiness and vitality, for each stage, change and challenge in life; to discover all that they are; become more aware; feel more present in their moments for lasting wellbeing and contentment in their lives. This is done through: public events, personal sessions, an online discovery journey, projects and online events, workplaces.
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General Advocacy Services
Local Advocacy Services
National & International Advocacy Services
Community Media
General Communication & Information
General Community Clubs
Disability Information & Counselling
General Disability Services
Special Education Programs
General Support Services & Counselling
General Self Help Services
Carer Information
Peak Bodies
Limbs 4 Life
Limbs 4 Life is the peak body for amputees in Australia and was founded as an incorporated charity in 2004. Limbs 4 Life provides services to thousands of amputees and their care givers, who rely on the programs and services for assistance prior to, or after a limb amputation.
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General Education Programs
Fitness Activities
General Self Help Services
MINDSET Self-Defence & Close Quarters Combat
The Women's MINDSET Self-Defence workshop is probably the most intense, comprehensive, enjoyable & hands-on women's self-defence syllabus in Australia & New Zealand. The workshops are priced so that every single woman can afford to attend no matter what their financial situation is.
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General Self Help Services
National Continence Helpline
Continence Foundation of AustraliaThe National Continence Helpline is a free telephone advisory service.
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General Self Help Services
Sahaja Yoga Queensland
Sahaja Yoga provides free meditation programs for the community all around Australia.
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General Education Programs
General Self Help Services
General Welfare & Support Services
Saver Plus
Saver Plus is a 10-month matched savings program that helps people to build their financial skills, establish a savings goal and develop long term saving habits. When finished, participants receive up to $500 in matched savings which can be used for education costs such as computers and tablets, text books and uniforms.
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General Self Help Services
The NAKED Soul
The purpose of The NAKED Soul (our WHY) is to ... Inspire Humanity to Love. Experience more joy, gratitude, kindness and well-being in your day-to-day life, through our wellbeing programs, private coaching & transformational life workshops.
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Special Education Programs
Disability Employment & Training Services
Employment Information & Assistance
General Employment & Training Services
General Aboriginal Services
General Self Help Services
Adult Education
Tiddas In Business - FREE Business Workshops
MurawinThe Tiddas in Business program is a series of culturally appropriate business activities that introduce entrepreneurship, business, & leadership skills. The activities are led by Indigenous Businesswomen who provide insights, strategies, tools & resources for starting and growing business.
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Allied Health
General Self Help Services
Loss & Grief Support Services & Counselling
General Support Services & Counselling
Mental Health Services
Child (and Parent) Information & Counselling
Toowoomba Psychology And Counselling
Specialist psychology and counselling to individuals, couples and families. Sessions on anger, depression and anxiety, marriage and relationships, parenting, and work/life balance. James Ising is a down to earth Psychologist and Counsellor with extensive professional experience working in the non-profit, Government and health sectors. Confidential specialist service.
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Mental Health Services
moodgym
E - Hub Healthmoodgym is like an online interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety. - Free for all Australians - Over 1 millions users worldwide - Anonymous and confidential - Secure handling of your data - Access anytime, at your own pace - Scientifically evaluated