Self Help in Melbourne
What Is This?
Self-help refers to resources and support systems aimed at helping individuals improve their personal well-being and mental health without professional intervention.
How Is It Funded?
Self-help resources can be funded through government grants, non-profit organisations, private donations, or sales of self-help books and materials.
How To Access?
Access self-help resources online through dedicated websites, at local libraries, or via community support groups and workshops.
-
Community Information & Referral Services
VANISH INC.
VANISH provides information, search and support services for members of the community who have been separated from their family of origin by adoption, donor conception, and out-of-home care.
North Melbourne
-
General Communication & Information
Maternity Support Services & Counselling
General Self Help Services
Community Information & Referral Services
Council of Single Mothers & Their Children - Inc
Council Of Single Mothers And Their ChildrenThe Council of Single Mothers and their Children is by, for and about single mothers and their children. In 1969, a group of single mothers determined to change the social, economic and legal discrimination against ‘unwed mothers’ and their children. They started CSMC in Melbourne, and the rest is history. We have come a long way… but many single mothers still struggle to find the support they ...
Melbourne
-
General Self Help Services
Victorian Superannuation Fund
We are a superannuation fund who often have members ringing in crisis for financial, housing, mental health support
Melbourne
-
Mental Health Services
e-couch self-help
E - Hub Healthe-couch is an online, interactive self-help program for common mental health problems. - Free, evidence-based information and self-help training - Program modules for depression, anxiety & worry, social anxiety, bereavement & loss, divorce & separation. - Access anonymously, at your own pace, at any time.
-
Child (and Parent) Information & Counselling
General Support Services & Counselling
Maternity Support Services & Counselling
General Self Help Services
General Youth Services
Brave Foundation
Brave Foundation equips expecting and parenting young people with resources, referrals, and education opportunities to facilitate happy, healthy, and connected families. Supporting Expecting & Parenting Teens is our innovative mentor program.
-
General Disability Services
General Self Help Services
General Welfare & Support Services
General Ageing Services
Meals on Wheels
Food Vans and Kitchens
Ezy Foods
Ezy Foods provide a range of IDDSI Compliant Ready Meals especially suited to elderly and dysphagia sufferers. We are committed to meeting our customers requirements for Specialised Texture Modified Foods, that are highly nutritious. Ezy Foods offer Australia Wide delivery and is an official NDIS Provider. Products are 100% Pure Produce; 100% Australian
-
Drug & Alcohol Services
General Support Services & Counselling
General Self Help Services
Family Drug Support
FDS provides up to date information on all aspects of alcohol and drug use relative to the families and friends of people who use substances. FDS also operates a National 24 hr, 7 day a week telephone support service for families and friends affected by alcohol and other drug issues.
-
General Self Help Services
Heart-Based Living
Real Time EnhancementsWe provide a pathway to support people on their unique path to happiness and vitality, for each stage, change and challenge in life; to discover all that they are; become more aware; feel more present in their moments for lasting wellbeing and contentment in their lives. This is done through: public events, personal sessions, an online discovery journey, projects and online events, workplaces.
-
General Advocacy Services
Local Advocacy Services
National & International Advocacy Services
Community Media
General Communication & Information
General Community Clubs
Disability Information & Counselling
General Disability Services
Special Education Programs
General Support Services & Counselling
General Self Help Services
Carer Information
Peak Bodies
Limbs 4 Life
Limbs 4 Life is the peak body for amputees in Australia and was founded as an incorporated charity in 2004. Limbs 4 Life provides services to thousands of amputees and their care givers, who rely on the programs and services for assistance prior to, or after a limb amputation.
-
General Self Help Services
National Continence Helpline
Continence Foundation of AustraliaThe National Continence Helpline is a free telephone advisory service.
-
General Self Help Services
Sahaja Yoga Queensland
Sahaja Yoga provides free meditation programs for the community all around Australia.
-
General Education Programs
General Self Help Services
General Welfare & Support Services
Saver Plus
Saver Plus is a 10-month matched savings program that helps people to build their financial skills, establish a savings goal and develop long term saving habits. When finished, participants receive up to $500 in matched savings which can be used for education costs such as computers and tablets, text books and uniforms.
-
General Self Help Services
The NAKED Soul
The purpose of The NAKED Soul (our WHY) is to ... Inspire Humanity to Love. Experience more joy, gratitude, kindness and well-being in your day-to-day life, through our wellbeing programs, private coaching & transformational life workshops.
-
Special Education Programs
Disability Employment & Training Services
Employment Information & Assistance
General Employment & Training Services
General Aboriginal Services
General Self Help Services
Adult Education
Tiddas In Business - FREE Business Workshops
MurawinThe Tiddas in Business program is a series of culturally appropriate business activities that introduce entrepreneurship, business, & leadership skills. The activities are led by Indigenous Businesswomen who provide insights, strategies, tools & resources for starting and growing business.
-
Child (and Parent) Information & Counselling
Mental Health Services
General Support Services & Counselling
Loss & Grief Support Services & Counselling
General Self Help Services
Allied Health
Toowoomba Psychology And Counselling
Specialist psychology and counselling to individuals, couples and families. Sessions on anger, depression and anxiety, marriage and relationships, parenting, and work/life balance. James Ising is a down to earth Psychologist and Counsellor with extensive professional experience working in the non-profit, Government and health sectors. Confidential specialist service.
-
General Advocacy Services
Mental Health Services
Mental Health Legal Centre
MENTAL HEALTH LEGAL CTRE INCProvides advocacy for anyone who has experienced a mental illness or has had contact with mental health services. Education on the rights of people with mental illness to the community. Legal advocacy in the areas of discrimination, guardianship, family & criminal law, administration board hearing and some civil litigation for people with psychiatric disabilities.
West Melbourne
-
General Health Services
NODSS - Narcolepsy & Overwhelming Daytime Sleep Society of Australia
NODSS, Narcolepsy & Overwhelming Daytime Sleep Society of AustraliaInformation on sleep disorders; mutual self help for persons with/without diagnosis; telephone counselling all hours; quarterly newsletter; guest speakers; research; support for patients and their families. Library of articles & book: "NODSS Guide to Sleep Disorders" & information leaflet "Narcolepsy" Information packs available on all sleep disorders.
Melbourne
-
Drug & Alcohol Services
Family Drug & Alcohol Helpline
Family Drug HelpSupport for family members, information about treatment programs, referral, self-help support group information.
-
Mental Health Services
moodgym
E - Hub Healthmoodgym is like an online interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety. - Free for all Australians - Over 1 millions users worldwide - Anonymous and confidential - Secure handling of your data - Access anytime, at your own pace - Scientifically evaluated